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Introduction to joint pain
Joint pain is a very common problem that can make normal day-to-day activities difficult. The human body has many joints, large and small that help us move freely in various positions and perform a...
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Hamstring Injury – Symptoms, treatment and prevention
A hamstring injury occurs when there is an excessive stretch or tear of muscle fibres. The term ‘hamstring’ refers to the group of muscles that are in the back of the thighs. These three muscles that...
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Knee ligaments injury – Causes and symptoms
Injury to the ligaments of the knee is a common problem for sportspersons and physically active people. In fact, anyone can injure their knee ligaments. What exactly is a ligament? A ligament is a...
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Knee ligament injury – Surgery and treatment
A ligament is a strong band of connective tissue that connects one bone to another in a joint. They help stabilise the joint during movement and keep the bones in their proper positions. In the...
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